View this post on Instagram A post shared by Marc O Dagenais (@coach_marc_on_the_road) What is the best way to make the most out of your hotel stay? I am glad you asked! I have got some tips and tricks that will help you get the most out of your time in a hotel,...
Blogs
Wondering where to travel next? Check out Coach Marc’s travel highlights to have an idea and to also experience the world as Coach Marc brings the world to our homes, virtually!
Dealing with Flight Delays and Cancellations
Have you ever had a delayed or canceled flight? Believe me, I know how frustrating that can be and what great stress it can cause especially when you follow a tight schedule and must pay for additional expenses on food and lodging. I have been in that situation many...
Glittering Budapest
I had a quite magical and relaxing evening sightseeing in Budapest, Hungary. Aside from having Coach Airnel Abarra, AS Director of Sport Research, tour me around, I also enjoyed the evening breeze and glittering lights of the city. What I loved about our night tour...
Sunshine Steps
As I was walking around Monaco’s mesmerizing city, I felt the need to talk about something I have reinforced in my understanding of human physiology. Preceding my arrival in Barcelona, I have not been physically active, and I have not done a lot of exercise. Mostly, I...
Les Arènes de Nîmes of South France
One of the highlights from my trip to Nîmes of South France is Les Arènes de Nîmes (Arena of Nîmes), one of the largest Roman amphitheaters in the world. This 2,000 year-old colosseum is still being used today to host two annual bullfights and other public events like...
Traveling is About Connection
Traveling to different cities in different countries is a big part of my profession. As much as possible, I try to make the most out of my trips so I can meet local people, learn about their culture, and spark wonderful conversations. It’s one of the best things you...
Empower Young Athletes Through Small Wins
A series of small wins is a slow, steady step toward achieving bigger goals and major victories. One way to help young athletes feel empowered is by recognizing and celebrating those small wins and accomplishments. It can help boost their motivation, forge their...
Why I Love Sports Coaching
Throughout my career as a sports coach, I have had the opportunity to witness the progress and growth of different athletes, share their victories and losses, and connect with other coaches and people from all walks of life. After all these years, my love for sports...
Summer Lifestyle in Sweden
@i.am.marc.o Locals in Sweden 🇸🇪 are active at their local outdoor park by the water 💦 ! #worldtravel #sweden #coachmarcontheroad #adrenalinesolutions ♬ Aesthetic - Tollan Kim I have seen glimpses of the summer life in Sweden and what had me admiring the Swedish...
Travel Hacks: How to Fight Travel Fatigue and Jet Lag
After crossing multiple time zones over the years, I have experienced both travel fatigue and jet lag countless times. Traveling comes with inconveniences such as these but having a hectic schedule requires me to be highly functional after my flight, so I have learned...